“Miss one day of practice and you know it. Miss two days and your teacher knows it. Miss three days and everyone knows it.”

Great quote! It especially rings true for you if you’re trying to lose weight or reshape your body… It’s alright to miss a day of working out, but after missing 2 or 3 days your body will begin to show the absences.

Get ready for the week ahead by planning out the times you will be able to workout this week. Make sure you have 5 – 30 minute workouts written in pen in your planner!

For more workout information check out StephenCabral.com for tips, articles, videos, and much more!

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