Fast & Efficient Fat Burning Exercise!

This is one of my all-time favorites and can be done at the end of one of my Fatlossity – Lose5in7 weight loss and toning workouts or by itself as an interval on non-weight days.

Check it out below:

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You can complete 15-20 reps per set or do a timed set for 30-60 seconds without stopping!

Enjoy and be sure to check out the complete weight loss & fat burning program here.

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