http://www.thedailyskinny.com The Web's #1 Weight Loss Blog! Sun, 05 Sep 2010 18:15:48 +0000 http://backend.userland.com/rss092 en Beach Based Workouts: With this being a holiday weekend here in the U.S. and marking the last unofficial weekend of summer I know that many people will be spending it at the beach. In my last post I spoke about how you can and should get in as many quick workouts as ... http://www.thedailyskinny.com/?p=1698 Quick Holiday Weekend Workouts: Starting today in the U.S. we basically have our last long holiday weekend marking the end of the summer. Most people take these last 3-4 days until Monday night to enjoy every last minute of summer they can squeeze in. However, these plans aren’t always the healthiest and ... http://www.thedailyskinny.com/?p=1696 When to Ignore Friendly Advice: It’s amazing how many people will share their tips with you once you tell them that you are trying to lose weight. They’ll tell you the latest article they read, what they did last month, or what their friend’s friend is currently doing. Now although I’m sure ... http://www.thedailyskinny.com/?p=1694 Change Your Focus to Change Your Results: Instead of talking with you today about how there is research currently being conducted about how you view your body and how your body responds to and mimics that outlook, I want to share with you a simplified approach to losing weight. I find that ... http://www.thedailyskinny.com/?p=1692 How to Overcome a Crowded Gym: Last year I wrote a workout routine for Men’s Health about how to fit in a workout at a crowded gym when you have hardly any equipment to choose from. Here's what I suggested: We all know that Monday night's are notorious for being overly crowded at ... http://www.thedailyskinny.com/?p=1690 Is Sunday the New Monday? Right now I'm at my local gym after just having finished my workout and as I look around I can't help but notice that there’s no one here... Seriously, after a quick head count I see 5 people on the weight room floor and 7 on the ... http://www.thedailyskinny.com/?p=1688 Best Exercises to Do: Sometimes when you combing through piles of books, online workouts, and magazine articles it is difficult to figure out what the best exercises are to do. And although it’s great to have a custom exercise program designed for you it’s not always an option. In these cases I ... http://www.thedailyskinny.com/?p=1686 Trial and Error Works Best: There will always be the people who tend to wait for all the stars to align before they begin a new weight loss program, but my belief is that just starting a new routine is the best way to move closer to your goals. The reason is ... http://www.thedailyskinny.com/?p=1684 Stretching for Fat Loss: Let's be honest, stretching isn’t necessarily the most glamorous part of working out… However, it is essential just the same and it is needed in order to create a well rounded healthy body. One of the ways that I want you to begin viewing stretching is that it ... http://www.thedailyskinny.com/?p=1682 How to Follow Along with Online Workout Videos: With the explosion of YouTube and a few thousand other video hosting websites you can now see millions of workout videos right on your computer. The tricky thing is trying to figure out which ones are actually worth watching and following… To be completely honest ... http://www.thedailyskinny.com/?p=1680