Looking for the cure to that knee pain you get when you lunge?

You may have tried lunges in the past and had to give them up because of the pain they caused you in your knees…

Well, if that’s the case, I have good news for you.

As long as your doctor hasn’t diagnosed you with degenerative knee issues or any other ailment preventing you from lunging, you may want to try this version of the lunge.

It’s called a backwards lunge and allows you to sit more into your hip and put less pressure on the front knee and leg. This is important because… continue reading “Help, I Can’t Do Lunges…!”

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“Help, I Can’t Do Lunges…!”

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